H2O
I understand that I have a lot of deep seated mental and emotional issues, with high levels of anxiety. I probably need professional help.
But there is one simple easy thing I can do to almost immediately improve my physical and mental health.
Drink more water.
It is the most effortless but effective activity I could do for myself and yet I resist. Why? Why can’t I do this? I have unlimited access to clean and safe water, but somehow, drinking the necessary amount to keep my body hydrated and healthy remains an impossible task.
What is wrong with me? Just drink a few more glasses of water a day, Christa. That’s all you have to do. Nothing could be easier. You pour some into a cup and you drink it and then you’re done. It takes 30 seconds.
In the meantime I will just keep watching old CSI reruns and dying one dehydrated day at a time.
Life is just so stupid.