I understand that I have a lot of deep seated mental and emotional issues, with high levels of anxiety. I probably need professional help. <\/p>\n\n\n\n
But there is one simple easy thing I can do to almost immediately improve my physical and mental health. <\/p>\n\n\n\n
Drink more water. <\/p>\n\n\n\n
It is the most effortless but effective activity I could do for myself and yet I resist. Why? Why can’t I do this? I have unlimited access to clean and safe water, but somehow, drinking the necessary amount to keep my body hydrated and healthy remains an impossible task. <\/p>\n\n\n\n
What is wrong with me? Just drink a few more glasses of water a day, Christa. That’s all you have to do. Nothing could be easier. You pour some into a cup and you drink it and then you’re done. It takes 30 seconds. <\/p>\n\n\n\n
In the meantime I will just keep watching old CSI reruns and dying one dehydrated day at a time. <\/p>\n\n\n\n
Life is just so stupid. <\/p>\n","protected":false},"excerpt":{"rendered":"
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